aspartame damned if you damned if you don't ?

This is something that worries us all
My take on it is if we don't take these diet or sweetener options we couldn't lose the weight we do if it was wasn't for diet sodas I couldn't be on slimming world and stick to it but if you look into it it's not all evil

Read this
http://www.food.gov.uk/policy-advice/additivesbranch/55174#.USiiDREgGSM

And this
http://www.aspartame.org/

From what I've read I understand some people's body can break down the components in the Aspartame and some people's can't

So I say damned if you do damned if you don't
It's the same with everything as long as you take it in moderation
I will continue to use my sweetener and diet soda